Free 5 Day series on Attachment Styles | Healing the Anxious-Avoidant dynamic.

If you've ever felt stuck in a cycle of unfulfilling relationships, attract partners who can't seem to commit or experience love as an emotional rollercoaster of highs and lows then it's likely you've encountered a romantic pattern called the anxious-avoidant dynamic.

It's a dynamic that can create so much tension, drama and frustration in relationships and so I’ve created this free mini series to help you to take the first steps in healing the pattern and working towards secure attachment.

Each day contains a short audio lesson (around 10 minutes) and a worksheet to record your insights. Here’s an overview of the 5 day journey:

Day 1 - Understanding the anxious-avoidant dynamic.

Day 2 - Inside the world of anxious attachment.

Day 3 - Avoidant attachment demystified.

Day 4 - Practical strategies for breaking push-pull relationship patterns.

Day 5 - From fear to connection: building secure attachment

Sign up below to start your 5 day journey!